Natural Strategies to Improve Sleep for Cancer Survivors
Sleep issues can persist long after cancer treatment. Discover science-backed, natural strategies to improve rest, reduce stress, and build a sleep-friendly routine for better well-being.
Simple wisdom for your body, mind & Soul
Survivorship Simplified
"For the part can never be well unless the whole is well”
Plato
Natural Strategies to Improve Sleep for Cancer Survivors
Sleep issues can persist long after cancer treatment. Discover science-backed, natural strategies to improve rest, reduce stress, and build a sleep-friendly routine for better well-being.
Top 10 Nutrients for Cancer Survivors: Support Healing and Long-Term Health
Dr. Mignone discusses the top 10 essential nutrients for cancer survivors, highlighting their role in healing, boosting immunity, and promoting long-term health through diet and supplementation.
Tired of Being Tired- Understanding and Managing Iron Deficiency Anemia in Cancer Patients
Explore the causes, symptoms, and treatment options for iron deficiency anemia in cancer patients, and learn why personalized care and monitoring are essential for effective management.
When the Bell Rings: Celebrating Survival and Shaping the Future
Lena's sharing of her Survivorship experience provides powerful explorations, lessons, and tools for those beginning a "Life After Cancer."
Phantom Pain: Reclaiming Peace and Control Over Fear as a Cancer Survivor
For many cancer survivors, fear and anxiety can linger long after treatment ends. Lena offers a comforting approach to these challenges, with personal insights and gentle guidance to help you...
The Beauty of Boundries: How Saying 'No' Can Lead to a More Impactful 'Yes'
Do boundaries feel limiting? In this blog, Lena explores how shifting your perspective on boundaries can actually unlock greater freedom, trust, and impact. Learn how to align your actions with your core values and...
Facing the Fear: A Caregiver’s Guide to Managing Anxiety Over Cancer Recurrence
Managing anxiety of recurrence as a close family member and caregiver can be challenging. This blog is a heartfelt resource for close family members and caregivers of cancer patients, offering...
The Importance of Protein for Cancer Survivors
As the role of nutrition in cancer recovery continues to gain recognition, one nutrient stands out: protein. Survivors often require higher amounts of protein to aid in healing and rebuilding....
Chemo Noir: Toasting to Hope and Support for Cancer Fighters
Chemo Noir, founded by Katrin Casey in response to her own cancer experience, organizes wine-centric fundraising events in Jacksonville Beach, Florida, to financially support cancer patients and their families. The...
Sisters of the Sea Takes to the Waves to Support Breast Cancer Patients
Since 1997 Sisters of the Sea (SOS) has encouraged women surfers to hit the waves while supporting those in their community battling breast cancer. Initially started as a casual gathering...
Racing for a Cure: How the DONNA 5K at TPC Sawgrass Supports Communities and Funds Breast Cancer Research
Learn more about the DONNA 5K at TPC Sawgrass, a family-friendly event supporting breast cancer research and patient care. SurvivorRx proudly sponsors this celebration of survivorship, resilience, and community.
Resilience in Routine: How Daily Habits Help You Thrive During Tough Times
In this article, Lena shares how the power of routine and intentional daily habits can help build resilience during life’s most challenging moments. Discover practical strategies to overcome adversity, foster personal growth, and thrive by making small yet...
The Critical Role of Sleep in Healing and Recovery
Discover how quality sleep aids the body’s healing and recovery process, supporting physical repair, immune function, and mental well-being—all especially essential for cancer survivors.
Watercress Salad Bowl Recipe
This hearty watercress salad bowl blends roasted and fresh vegetables with a bright, tangy dressing for a nourishing and satisfying dish. Learn how to make this customizable salad with your...
Miso Soup with Watercress and Shiitakes Recipe
Warm, nourishing, and packed with umami, this miso soup with watercress and shiitake mushrooms is a quick and flavorful way to enjoy wholesome ingredients. Learn how to make this comforting...
Zucchini and Watercress Soup Recipe
Enjoy a light yet flavorful zucchini and watercress soup, enriched with saffron and blended to velvety perfection. Learn how to make this nourishing dish with simple ingredients and easy steps!
Cruciferous Vegetables: Benefits, Cooking Tips, and Recipes
Discover the incredible benefits of cruciferous vegetables like broccoli, kale, and cauliflower for cancer survivors. Learn how these nutrient-packed foods support overall health, from reducing inflammation to aiding digestion, and...
Navigating the Waves of Caregiving: How to Carry What Cannot Be Fixed with Grace and Strength.
Being a caregiver during a crisis, such as a loved one's cancer journey, demands an unparalleled level of self-care and emotional resilience. Lena explores how maintaining your own calm can...
Top 10 Nutrients for Cancer Survivors: Support Healing and Long-Term Health
Dr. Mignone discusses the top 10 essential nutrients for cancer survivors, highlighting their role in healing, boosting immunity, and promoting long-term health through diet and supplementation.
Why Sleep Matters for Cancer Survivors: Challenges, Solutions, and Long-Term Benefits
Introduction Sleep is essential for everyone, but for cancer survivors, it plays an especially critical role in the journey of recovery and long-term wellness. Quality rest supports the immune system,...
Holistic Healing: The Power of Acupuncture and How It Supports Cancer Recovery
Acupuncture is gaining recognition as a complementary therapy for cancer patients, helping to alleviate symptoms like pain, nausea, fatigue and other symptoms related to cancer treatments. This traditional Chinese practice,...
Less Is More: Finding A Balanced Approach to Post-Cancer Wellness
In a world full of quick fixes, it’s easy to believe that more supplements mean better health, especially after a cancer diagnosis. But true wellness goes beyond the pill cabinet. This article explores why...
Tired of Being Tired- Understanding and Managing Iron Deficiency Anemia in Cancer Patients
Explore the causes, symptoms, and treatment options for iron deficiency anemia in cancer patients, and learn why personalized care and monitoring are essential for effective management.
Survival Was My Opening Bid
Lena discusses her journey of redefining survival after a breast cancer diagnosis. In this heartfelt reflection, she shares how she turned her experience into a narrative of purpose, resilience, and...
Melatonin: Beyond Sleep – A Powerful Ally for Cancer
Backed by recent research insights, Dr. Joe shares the surprising benefits of melatonin for cancer survivors and how it supports their journey beyond just improving sleep.