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Miso Soup with Watercress and Shiitakes Recipe

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Miso Soup with Watercress and Shiitakes Recipe
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 This miso soup with watercress and shiitake mushrooms is a comforting, nutrient-rich dish, perfect for any time of year. It’s packed with umami flavor from mellow white miso, tender tofu, and earthy shiitakes, balanced by the peppery brightness of fresh watercress. Quick to prepare and brimming with wholesome ingredients, this recipe offers an easy way to bring warmth and nourishment to your table.

 

Serves 6

 

Ingredients:

 

  • 1 tbsp. olive oil
  • 1 yellow onion, finely chopped
  • 1 tbsp. peeled and finely chopped fresh ginger
  • 3 cloves garlic, minced
  • 4 cups vegetable stock
  • 2 tbsp. mellow white miso
  • ¼ lb. firm tofu, drained and cut into ¼ inch dice
  • 3 oz. fresh shitake mushrooms, stemmed, brushed clean, and caps thinly sliced
  • 1 cup watercress leaves
  • 1 green (spring or scallion) onion including tender green top, thinly sliced crosswise

 

Directions:

  1.  In a large saucepan, heat the olive oil over medium heat. Add the yellow onion and sauté until soft and translucent, about 4 minutes.  Add the ginger, and garlic and sauté until the tomatoes are softened, about 5 minutes. Add the stock and bring to a boil. Reduce the heat to a simmer.
  2. Whisk in the miso until dissolved. Add the tofu, mushrooms, and watercress and simmer until the tofu is heated through and the mushrooms and watercress are softened, about 1 minute.
  3.  Ladle into warmed individual bowls and garnish with the green onion. Serve immediately.

 

More About Cruciferous Vegetables and Recipes 

Did you know cruciferous vegetables like watercress and cauliflower are packed with amazing health benefits? Discover more about these powerful veggies here!

 

More tasty ways to enjoy them:

 

 

 

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Laura Garwood

Health Educator & Personal Holistic Chef

Laura Garwood is a health educator & personal holistic chef specializing in detoxifying and nourishing plant based foods. She is the founder of Kitchen of Life and the author of Perfectly Plated, A Hands-On Guide to Digestive Health and Nutritional Wealth. Kitchen of Life and its signature in-home program focuses on helping clients achieve wellness through diet, nutrition and lifestyle changes. Laura empowers individuals with her hands-on help in the kitchen and a personalized touch to meal planning. She emphasizes a holistic approach to overall well-being. Laura received her certification as a Health Educator from the Hippocrates Health Institute in West Palm Beach, Florida and holds a Master of Arts in Teaching from Manhattanville College.