Wellness Spotlight: How Each Ingredient Supports Recovery and Health
Cranberry Juice: Immune & Urinary Support
Cranberries contain antioxidants and polyphenols that help the body manage inflammation and support immune health. Their natural compounds also promote urinary tract wellness, which can be especially helpful for survivors who may experience treatment-related sensitivities.
Pomegranate Juice: Antioxidant & Heart Support
Pomegranates are rich in vitamins C and K and contain punicalagins, powerful antioxidants that protect cells from oxidative stress. These nutrients help support cardiovascular health and overall recovery, making pomegranate juice a nourishing addition to a wellness routine.
Orange Juice: Vitamin C & Energy Support
Fresh orange juice provides vitamin C, which supports immunity and collagen production. Its natural sugars and citrus aroma can gently boost energy and brighten mood, offering a small sensory lift during a busy season.
Sparkling Water: Hydration & Digestive Support
Staying hydrated helps regulate digestion, energy, and mental clarity. Sparkling water provides refreshing hydration without added sugars, helping survivors stay balanced and avoid sugar crashes that can affect mood and stamina.
Fresh Cranberries and Orange Wedges: Flavor & Nutrient Boost
These garnishes add a pop of color, extra antioxidants, and bright holiday flavor. Their natural textures and scents can also support mindfulness, encouraging you to slow down and savor the moment!
Recipe: Fruity Holiday Mocktail
Directions:
- Add ice to a glass, filling about ⅓ of the cup
- Pour ingredients as listed, stirring to mix flavor
- Add cranberries and orange slices to the glass
- Repeat steps for any additional drinks
Ingredients:
- 8 oz sparkling water
- 2 oz cranberry juice
- 1 oz pomegranate juice
- 0.5 oz orange juice
- Cranberries and orange wedges for
garnish
