As January invites more intentional routines, a warm cup of tea can become a simple way to slow down and unwind. Used for centuries to help ease anxiety and promote relaxation, ashwagandha can be a thoughtful addition to your nightly routine, especially during Dry January.
This soothing blend of ashwagandha, cinnamon, and honey offers a gentle way quiet the mind, soften the body, and ease into rest.
Sip slowly as part of a quiet moment, whether that’s an afternoon reset or an evening wind-down, to help ease into the year ahead with calm and intention.
Wellness Spotlight: Gentle Support for Rest & Balance
Ashwagandha: Stress & Nervous System Support
Ashwagandha is an adaptogenic herb traditionally used to help the body respond to stress. It may support a calmer nervous system and more balanced energy, making it a comforting choice for moments of rest, reflection, or winding down after a long day.
Cinnamon or Ginger: Warmth & Circulation
These warming spices add gentle flavor while supporting circulation and digestion. Their natural warmth can feel grounding and soothing, especially during colder months when the body craves comfort.
Honey or Maple Syrup: Gentle Energy & Comfort
A small touch of natural sweetness provides quick, steady energy without overwhelming the system. Beyond flavor, honey and maple syrup add a sense of nourishment and ease that can make a simple ritual feel more complete.
Warm Water: Hydration & Relaxation
Warm beverages can help signal the body to slow down, supporting digestion and relaxation. Sipping slowly encourages mindfulness—an easy way to pause and reset during busy days.
Recipe: Simple Ashwagandha Tea
Ingredients:
- 1 cup hot water
- ½–1 teaspoon ashwagandha powder
- ½ teaspoon cinnamon or ginger (optional, for warmth)
- Honey or maple syrup to taste
