This berry and flaxseed smoothie blends fiber-rich ingredients, antioxidants, and healthy fats that help support steady energy and hormonal health throughout the day.
Naturally sweet and quick to prepare, it’s an easy way to start the morning or enjoy as a midday reset. With ingredients that support gut health, metabolism, and balanced nourishment, this smoothie offers a simple step toward everyday wellness.
Wellness Spotlight: Nourishing Ingredients for Balance
Mixed Berries: Antioxidants & Cellular Support
Berries such as blueberries, strawberries, and raspberries are rich in polyphenols and antioxidants that help protect cells from oxidative stress. These nutrients support metabolic health and may help reduce inflammation, which plays an important role in overall wellness.
Flaxseed: Hormone & Digestive Support
Flaxseeds contain fiber, plant-based omega-3 fatty acids, and natural compounds called lignans that may help support healthy estrogen metabolism. They also support digestion and gut health, which are closely connected to hormone balance.
Greek Yogurt: Protein & Gut Health
Plain Greek yogurt provides protein and beneficial probiotics that help support digestion and maintain a healthy gut microbiome. A balanced gut can play an important role in nutrient absorption, immune health, and overall metabolic balance.
Recipe: Berry & Flaxseed Smoothie
Ingredients
- 1 cup mixed berries (blueberries, strawberries, or raspberries)
- 1 tablespoon ground flaxseed
- 1 cup unsweetened almond milk (or milk of choice)
- ½ frozen banana
- ½ cup plain Greek yogurt (or dairy-free alternative)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
Directions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness if desired.
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Pour into a glass and enjoy immediately.
